self-improvement

Overcoming Financial Shame: Reclaiming Your Value And Security

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Many people I know have, at one point or another, felt awkward about their money situation. There were times when I made up excuses to skip dinners with friends, all because I was anxious about spending money I didn’t have. This kind of worry is much more common than you might think. A study from … Read more

A Beginner’s Guide To Inner Work And Self-Discovery

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Inner work and self discovery are two ideas that have shaped my path toward understanding myself better. Inner work is the process of exploring my thoughts, feelings, beliefs, and the ways I react to the world. Selfdiscovery is about learning who I am beneath the roles I play, the habits I follow, and the stories … Read more