Everyone goes through days when emotions seem to take the wheel, whether it’s a burst of anger that fades into calm, fear melting into determination, or sadness gradually giving way to hope. I’ve sat with my own whirlwind of feelings and wondered if it’s actually possible to switch these states on purpose. There’s a real … Read more
Many ideas about manifesting focus on fixing something we think is missing in our lives. I used to believe that if I just wanted something enough, I could attract it. But over the years, I’ve realized that chasing after what feels out of reach usually just left me feeling like I was not enough. My … Read more
Emotional alchemy is all about the skill of turning negativity into something useful and uplifting. Instead of ignoring or pushing away difficult feelings, I use those emotions as raw material for growth and self-understanding. Especially in today’s busy world, finding ways to work with my emotions means I get to enjoy greater peace and resilience. … Read more