meditation

A Beginner’s Guide To Inner Work And Self-Discovery

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Inner work and self discovery are two ideas that have shaped my path toward understanding myself better. Inner work is the process of exploring my thoughts, feelings, beliefs, and the ways I react to the world. Selfdiscovery is about learning who I am beneath the roles I play, the habits I follow, and the stories … Read more

5 Simple Mindfulness Exercises For Beginners

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Mindfulness is the practice of paying full attention to the present moment, noticing thoughts, feelings, and sensations without judgment. I’ve found that even simple mindfulness techniques can support reduced stress, sharpened focus, and a more balanced approach to emotions. For beginners, the idea of practicing mindfulness can seem overwhelming, especially with all the information and … Read more