Everyone goes through days when emotions seem to take the wheel, whether it’s a burst of anger that fades into calm, fear melting into determination, or sadness gradually giving way to hope. I’ve sat with my own whirlwind of feelings and wondered if it’s actually possible to switch these states on purpose. There’s a real … Read more
Press on the video to listen. View this post on Instagram A post shared by Raya Griggs (@rayagriggs5)
Many people I know have, at one point or another, felt awkward about their money situation. There were times when I made up excuses to skip dinners with friends, all because I was anxious about spending money I didn’t have. This kind of worry is much more common than you might think. A study from … Read more
Practicing sacred self validation means honoring my own inner voice and accepting my worth just as I am, without needing praise or approval from others. In a world where everyone is constantly sharing their best moments and opinions online, it can be tough to avoid the trap of comparing myself to others. I sometimes find … Read more
Many ideas about manifesting focus on fixing something we think is missing in our lives. I used to believe that if I just wanted something enough, I could attract it. But over the years, I’ve realized that chasing after what feels out of reach usually just left me feeling like I was not enough. My … Read more
Inner work and self discovery are two ideas that have shaped my path toward understanding myself better. Inner work is the process of exploring my thoughts, feelings, beliefs, and the ways I react to the world. Selfdiscovery is about learning who I am beneath the roles I play, the habits I follow, and the stories … Read more
Mindfulness is the practice of paying full attention to the present moment, noticing thoughts, feelings, and sensations without judgment. I’ve found that even simple mindfulness techniques can support reduced stress, sharpened focus, and a more balanced approach to emotions. For beginners, the idea of practicing mindfulness can seem overwhelming, especially with all the information and … Read more
Emotional alchemy is all about the skill of turning negativity into something useful and uplifting. Instead of ignoring or pushing away difficult feelings, I use those emotions as raw material for growth and self-understanding. Especially in today’s busy world, finding ways to work with my emotions means I get to enjoy greater peace and resilience. … Read more